The summer is almost here and hopefully most people are experiencing the benefits of increased daylight for their mental wellbeing. In May we had the annual Mental Health Awareness Week. Therefore May’s Wheel of Engagement Podcast episode focuses on Mental Wellbeing. We discuss habits for good mental wellbeing, how to recognise when our mental health is suffering and top tips for dealing with anxiety.
Wheel of Engagement Podcast is brought to you by people with learning disabilities and autistic people from Campaign 4 Change, Unity and Achieve together.